TURID STRAND

“I’M TURID. I AM FROM NORWAY AND I LOVE TRAINING”
the most natural ways possible to fight and calm down this disease.”

ANDRÉ SANTOS

“I had been diagnosed ulcerative colitis and than i started looking for the most natural ways possible to fight and calm down this disease.”

CARLA MANSO

“Education, rigor and motivation.”
“I had a quite complex knee surgery, and i was told that i couldn’t to 

PEDRO RIBEIRO

“I had a quite complex knee surgery, and i was told that i couldn’t to several exercises with load and with great range of motion.”

ANA MARQUILHAS
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“Here i’m gainning strength in order to have a normal life without limitations.”
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Flávia Pereira and Catarina Mira

“People think they need to do physical activity only because they have to lose weight… they don’t think they need to do physical activity to get healthier, to get more functional…”