Online Membership Plans
TSC Online Coaching
Personal Training
(3 Months)
✓ 3 online meetings (one per month)
✓ Individualized Training Program
✓ Video analysis and constant online monitoring
129€ (monthly payment)
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TSC Online Coaching
Personal Training + Nutrition coaching
(3 Months)
✓ Individualized Training Program
✓ Individualized Nutrition Program
✓ Weekly training program
✓ Video analysis and constant online monitoring
199€ (payment first month)
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Membership Plans
30 days
TSC Trial
Try for 1 month.
- Strategy Session (includes FMS)
- Unlimited Access to group training
- Days: Monday to Saturday
3 months
TSC Essential
3 months membership.
- Metabolic Measurement InBody 770
- Unlimited access to Group Training
- TSC Nutrition Template
- Access to Open Gym
- Days: Monday to Saturday
TSC Month
No 3 months membership.
- Unlimited access to group training
- Access to Open Gym
- Days: Monday to Saturday
3 months
TSC Semi-distance
Our distance training plan.
- TSC Evaluation*
- TSC NUTRITION TEMPLATE
- Individualised Training Program
- 1 individual training session per month
- Video analysis and constant online monitoring
- Days: Monday to Saturday
8 Weeks
TSC Private Training 10 Sessions
Our customized training plan.
- Strategy Session (includes FMS)
- Metabolic Measurement InBody 770
- Unlimited Access to Group Training
- TSC Nutrition Template
- Access to Open Gym
- Individualised Training Program
- Days: Monday to Saturday
8 Weeks
TSC Semi-Private Training 10 Sessions
Our customized training plan in a semi-private setting.
- Metabolic Measurement InBody 770
- Unlimited Access to Group Training
- TSC Nutrition Template
- Access to Open Gym
- Individualised Training Program
- Days: Monday to Saturday
Services without mandatory membership
Other services that you can purchase separately.
- TSC Evaluation*
- Functional Movement Screen (FMS)
- InBody 770 Metabolic Evaluation
- Private Training Session
- Semi-private Training Session
- Exercise & Lifestyle Consultation
- Functional Nutrition Consultation (first visit)
- Functional Nutrition Consultation (follow-up)
- Physical Therapy
- Osteopathy
- 1-Week Open Gym
- TSC Corporate
- Drop-In (by invitation)
* TSC Evaluation: includes a Visual Assessment, a Functional Evaluation and an InBody 770 Metabolic Evaluation.
Note: Private and Semi-Private training sessions, as well as evaluations / consultations should be booked at The Strength Clinic.
Unlike other gyms where you are simply a number in a room, in our small group training we ensure that our coaches / exercise physiologists know everyone by name, understand how to adapt exercises to meet specific needs, and follow a safe and effective training program!
Strength Training
From our point of view, a well-rounded human being needs to move well as well as to be strong! These training sessions' main focus will be strength development based on fundamental movement patterns, with or without external resistance.
Metabolic Training
The body’s ability to generate and use energy is critical for improvement of one’s daily performance and to live longer. These training sessions’ main focus will be muscular endurance and energy systems development.
Regeneration
Work + Rest = Success. Nowadays, human beings are subject to chronic stress levels as never before. Thus the importance of rest and to recover well. These sessions’ main focus will be mobility training and to help the body to recover more effectively.
ACTIVITY SCHEDULE
