Memberships

SMALL GROUP TRAINING

(SGT)

✓ Unlimited Access to SGT
✓ InBody 770 Measurement
✓ TSC Nutrition Template
✓ Access to Open Gym
✓ Nutrition and/or Physiotherapy / Osteopathy Consultation and/or Private Training Session

From 109€/month

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SEMI-PRIVATE
TRAINING

✓ 15 Semi-Private Training Sessions
✓ Individualised Training Program
✓ Unlimited Access to SGT
✓ InBody 770 Measurement
✓ TSC Nutrition Template
✓ Access to Open Gym

From 180€/month

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PRIVATE
TRAINING

✓ 15 Private Training Sessions
✓ Individualised Training Program
✓ Unlimited Access to SGT
✓ InBody 770 Measurement
✓ TSC Nutrition Template
✓ Access to Open Gym

From 285€/month

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* Enrolment in any membership plan requires booking your Initial Consultation.

BOOK YOUR INITIAL CONSULTATION!

Unlike other gyms where you are simply a number in a room, in our small group training we ensure that our coaches / exercise physiologists know everyone by name, understand how to adapt exercises to meet specific needs, and follow a safe and effective training program!

Planos de Adesão Online

TSC Online Coaching

Personal Training
(3 Months)

✓ 3 online meetings (one per month)
✓ Individualized Training Program
✓ Video analysis and constant online monitoring

129€ (monthly payment)

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TSC Online Coaching

Personal Training + Nutrition coaching
(3 Months)

✓ 6 online meetings (two per month)
✓ Individualized Training Program
✓ Individualized Nutrition Program
✓ TSC Nutrition Template
✓ Weekly training program
✓ Video analysis and constant online monitoring

199€ (monthly payment)

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Strength Training

Strength Training


From our point of view, a well-rounded human being needs to move well as well as to be strong! These training sessions' main focus will be strength development based on fundamental movement patterns, with or without external resistance.

Metabolic Training

Metabolic Training


The body’s ability to generate and use energy is critical for improvement of one’s daily performance and to live longer. These training sessions’ main focus will be muscular endurance and energy systems development.

Regeneration

Regeneration


Work + Rest = Success. Nowadays, human beings are subject to chronic stress levels as never before. Thus the importance of rest and to recover well. These sessions’ main focus will be mobility training and to help the body to recover more effectively.

ACTIVITY SCHEDULE

Frequently Asked Questions

It always starts with an Initial Consultation. This session aims to give you the opportunity to be properly evaluated by a Coach / Exercise Physiologist and understand how you can start your training process safely and effectively. To book your initial consultation click HERE!

We prefer to take a long-term approach to physical exercise and that is why we have 12-month contracts. We want to offer our members the most sustainable and lasting results possible but this can only be done through progressive work. We offer shorter contract options at a higher price; this information can be obtained at your initial consultation.

We offer a 30-day guarantee on our membership plans. We know that your enrollment may be a great commitment, so we want to make sure you have the opportunity to decide if what we offer is right for you. If you are not satisfied with your membership plan after your first 30 days with us, you may cancel your membership without penalty.

We raise our prices to keep up with general inflation but we will never raise them while you remain as our member! Even when we raise our prices for new members, you will always pay the original amount if you stay with us uninterruptedly.

The team responsible for your training program will evaluate your health history, injuries, some lifestyle habits and your goals and availability. Then an assessment will be conducted to determine if you have any specific limitations related to your joint health and movement profile. All these questions will be considered before you start your training and development program with us. Our commitment is not with temporary results but with lifelong results.

Semi-private training means that during a training session there are 2-3 people working with a coach. Each person will have their individual program and the coach is there to guide each person through the training session and to give technical feedback. It is like a private training session but with a little more autonomy and independence.

For more specific questions you can contact our team during office hours, from 9h-13h and 16h-19h30 on weekdays, and from 9h-12h on Saturdays. You can contact us at (+351) 211 575 216 or email info@thestrengthclinic.training.