Online Coaching
Would you like to train under our guidance, but do you live outside Lisbon or Portugal? Did you know that we can design an individualized program for you which includes video analysis and constant online monitoring? Do you have specific goals and/or needs in your training program?
After long years of working in-person with real people looking to improve the way they feel and needing to follow a training program adapted to their lifestyle, we have created the TSC Online Coaching Personal Training model, which aims to offer a level of education and motivation similar to our customized in-person programs. In addition to the monthly meetings that are planned, in this model you will work and communicate directly with an experienced and specialized Coach through a digital platform. The frequency of this communication can happen on a daily basis (if necessary) and the programs are usually renewed every four weeks. Because our commitment is with quality and results, the process will always take place by scheduling an initial online consultation.
In this initial online consultation, we will assess your current condition and see if you have any limitations in terms of your health, movement skills and lifestyle that may compromise the results you are looking for. After making your appointment, you will receive detailed instructions on how to proceed to do your online assessment and the Coach will contact you.
TSC Online Coaching
Personal Training
(3 Months)
✓ Initial Evaluation
✓ 3 Online Meetings (once a month)
✓ Individualised Training Program
✓ Video analysis and constant online monitoring
149€ (monthly payment)
SIGN UP
TSC Online Coaching
Personal Training + Nutrition coaching
(3 Months)
✓ Initial Evaluation
✓ 3 Online Meetings (once a month)
✓ Individualised Training Program
✓ 3 Online Nutrition Consultation (once a month)
✓ Individualised Nutrition Program
✓ Video analysis, meals and constant online monitoring
219€ (monthly payment)
SIGN UP
Frequently Asked Questions
Quite simply, at The Strength Clinic we offer an online coaching model like no other and several improvements have been made since its 100% implementation in January 2019. We know that adherence to the program is a critical factor to accomplish the best results but we also know that each individual has specific needs and objectives, which need to be properly contextualized and evaluated. For these reasons, our commitment to create a customized program, adaptable to the condition and availability of each person (but that guarantees progression in a sustained manner), will always be the fundamental criterion in our coaching.
To start your training and development process safely and effectively, you first need to make the purchase through our website, agree to our terms and conditions and our privacy policy. Then, you will be contacted by The Strength Clinic to confirm your membership and to remind you of some important points regarding your program.
After making the purchase and filling out the initial questionnaire (sent after payment confirmation), a coach will contact you to give you detailed instructions on how the follow-up process will occur and to schedule your initial online evaluation, which will take approximately one hour. In this session, it will be assessed your current condition and any limitations in terms of your health, movement skills and lifestyle that could compromise the results you are looking for.
Not necessarily, but you can express your preference for our consideration. Your coach will be chosen based on the assessment of your profile (through the initial questionnaire), your specific needs / goals and his / her availability. We take the task of assigning a coach very seriously and we want to select the best coach for you.
After your evaluation, and based on the assessment of your specific needs and objectives, you will receive your training program with instructions on how to perform the movements correctly (with video support), how to film yourself and how to upload your videos for our coach to review.
The monthly online meetings (of approximately 15 minutes) are scheduled to answer questions about the training program that was previously submitted and to review each four-week training cycle. These will be scheduled via Zoom or another similar platform.
Constant monitoring means that you and your coach will be on a private online platform to work together, in which our students / athletes will submit the videos of the exercises (for analysis and feedback) that the coach requests and where frequent contact will be maintained. Communication with your coach will always take place through this platform.
Because the program is customized, these and other topics will be assessed during your evaluation process. In any case, we consider that the basic needs are: free weights and/or kettlebells, Olympic bar, pull up bar, TRX (or similar), bench, rubber bands, medicine ball and jumping rope. The purchase of training equipment will be your responsibility.
In case you choose the program with nutrition coaching, and after finishing your purchase and registration, our nutritionist will contact you to send you a body composition self-assessment form (with specific instructions on how to conduct it) and to schedule your initial consultation, the first of three of the three-month period. In this membership, you will receive an individualized training and nutrition program, with the support and feedback from one of our Coaches and Nutritionists. In addition, we guarantee that the monitoring during the program will be constant as you will work and communicate directly with our specialized professionals through a digital platform, where they will all be in the same group and with the common goal of optimizing your results.
Our contract provides for a minimum duration of three months (12 weeks) because this is the period of time that we believe is necessary to obtain significant results. This is our commitment. After the initial three months, you can renew your program every four weeks.
Payment is made every four weeks but if you prefer you can make the payment in full for the initial three-month period.
If you do not want to renew your monthly program, after the first three months, you must cancel your subscription up to seven days before the monthly billing date. To do this, you must notify us in time to the following email info@thestrengthclinic.training.
Testimonials
“My name is Pedro Braz, I am a crossfit box owner, crossfit athlete, personal trainer, and father of a girl.
My goal when I purchased the TSC’s Online Coaching Personal Training service was to reset my previous training style. A type of training characterized by high intensities, high volume, where quality of movement is not always guaranteed, with little or no coaching, which culminated in two more serious and limiting injuries, an injury in the right shoulder and recurrent pain in the lower back. I also aimed to adapt to a new training model.
Despite recognizing the need and importance of this type of monitoring, the time for practicing crossfit has been zero, so I already miss some of that training. The constant filming for the observation and feedback from the Coach was something I was not used to and not always practical to do.
Throughout this process I realized that movement quality is imperative over any other training principle, that correct planning / programming adjusted to the characteristics and limitations of each athlete is fundamental, and that I just needed to believe and follow the training process for the adaptations begin to happen.
As for the results I have achieved so far, today I feel more confident in when exercising (especially with load), I regained confidence in my body, I feel less pain in my back and right shoulder (the injuries that were limiting my quality of life and my training), and a significant increase in my general physical and mental well-being.
Thanks for everything TSC! ”
PEDRO BRAZ
“I consider myself fortunate to have found Pedro Correia’s page in the online world one day. From that moment on, nothing was the same. The degree of foresight and explanation of the most varied concepts related to the concept of “wellbeing”, calls the attention of anyone who wants to know more about the impact of physical exercise, and more, in our daily life.
It was then natural that I started to collaborate remotely with TSC in order to assess and question what I was already doing personally in the physical component. With Nuno’s simple and effective approach, I learned new exercises, new habits, other ways of eating and above all I managed to enrich my knowledge.
When I made the decision to train remotely with TSC, at age 35, married, father of 2 children, emigrant, traveling by plane 30% of the time, overcoming an old knee injury (total rupture of the anterior cruciate ligament), Nuno’s name came to mind right away as the first person from whom I should seek advice. It was not surprising that I not only had a highly technical feedback on the pre and post-operative period, but we managed to develop a rehab training program that far exceeded my expectations, by improving my mobility, my joint health as well as my muscle mass. The challenge of being geographically separated and having to resort to online training was overcome with ease and strict monitoring was always kept.
Throughout our lives we are lucky to occasionally meet people who inspire us with their enthusiasm, professionalism and simplicity in explaining complex technical concepts. My goal is to always be surrounded by these people and as I met them at TSC, I will do my best to never lose this connection.
My big thanks to Nuno, Pedro and David.”
HUGO HENRIQUES