The Strength Clinic review

Would you like to start a fitness program and don’t know where to begin? Would you like to know your current physical condition? Do you know if your body is properly prepared for the exercise / sport you are doing or for the form of exercise / sport you want to start? Would you like to receive a detailed analysis of your body composition?

The Strength Clinic Assessment (TSC) is our most comprehensive assessment, lasting approximately two hours. The aim is to answer these questions and find out if they have any limitations in terms of their movement competence (global and segmental) and various markers of their functional capacity that can lead to better sporting performance (stabilization in fundamental positions, general strength, explosive strength, relative strength and muscular endurance). This session also includes a Visual Assessment and an InBody 770 Metabolic Assessment, which aims to gather detailed information about your body composition and current metabolic condition.

In this session we will also take into account your medical and health history, various factors related to your lifestyle and your goals / availability, and then suggest the path you should follow to achieve the results you are looking for in the safest and most efficient way.

Duration: 2 hours