“I wasn’t able to lift myself from the floor… I couldn’t even climb up some stairs.”
Filipa Valente
“I went through a complicated situation in which I had to do very rough treatments“46
Karin Omberg
“I was in the last year’s triathlon off season, and i wanted to find something to strengthen my back…”
Luís Mestre
“I believe in this project, I’m a big proponent of strength training”46
ANA MARQUILHAS
“Here i’m gaining strength in order to have a normal life without limitations.”
Flávia Pereira and Catarina Mira
“People think they need to do physical activity only because they have to lose weight… they don’t think they need to do physical activity to get healthier, to get more functional…”
CARLA MANSO
“Education, rigor and motivation.”
PEDRO RIBEIRO
“I had a quite complex knee surgery, and i was told that i couldn’t to several exercises with load and with great range of motion.”
TURID STRAND
“I’M TURID. I AM FROM NORWAY AND I LOVE TRAINING ”
ANDRÉ SANTOS
“I had been diagnosed ulcerative colitis and than i started looking for the most natural ways possible to fight and calm down this disease.”
