{"id":1804,"date":"2015-03-09T08:17:35","date_gmt":"2015-03-09T08:17:35","guid":{"rendered":"http:\/\/thestrengthclinic.training\/en\/about-us\/"},"modified":"2026-01-03T11:33:44","modified_gmt":"2026-01-03T11:33:44","slug":"about-us","status":"publish","type":"page","link":"https:\/\/thestrengthclinic.training\/en\/about-us\/","title":{"rendered":"About"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1427275340721{margin-top: 0px !important;}&#8221; bg_type=&#8221;no_bg&#8221; bg_grad=&#8221;background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_repeat=&#8221;repeat&#8221; bg_image_size=&#8221;cover&#8221; bg_img_attach=&#8221;scroll&#8221; parallax_sense=&#8221;30&#8243; animation_direction=&#8221;left-animation&#8221; animation_repeat=&#8221;repeat&#8221; bg_override=&#8221;0&#8243; parallax_content_sense=&#8221;30&#8243; fadeout_start_effect=&#8221;30&#8243; overlay_pattern_opacity=&#8221;80&#8243; seperator_type=&#8221;none_seperator&#8221; seperator_position=&#8221;top_seperator&#8221; seperator_shape_size=&#8221;40&#8243; seperator_svg_height=&#8221;60&#8243; seperator_shape_background=&#8221;#ffffff&#8221; seperator_shape_border=&#8221;none&#8221; seperator_shape_border_width=&#8221;1&#8243; icon_type=&#8221;no_icon&#8221; icon_size=&#8221;32&#8243; icon_style=&#8221;none&#8221; icon_color_border=&#8221;#333333&#8243; icon_border_size=&#8221;1&#8243; icon_border_radius=&#8221;500&#8243; icon_border_spacing=&#8221;50&#8243; img_width=&#8221;48&#8243; ult_hide_row_large_screen=&#8221;off&#8221; ult_hide_row_desktop=&#8221;off&#8221; ult_hide_row_tablet=&#8221;off&#8221; ult_hide_row_tablet_small=&#8221;off&#8221; ult_hide_row_mobile=&#8221;off&#8221; ult_hide_row_mobile_large=&#8221;off&#8221;][vc_column]<div class=\"navbar-custom navbar menu-about\"><div class=\"container\"><div class=\"row\"><div class=\"nav-container\"><nav class=\"collapse navbar-collapse navbar-main-collapse mainnav\" role=\"navigation\"><ul class=\"nav-menu nav navbar-nav\"><li class=\"selected active\" ><a href=\"#classes\">Why TSC?<\/a><\/li><li  ><a href=\"#our-team\">Our Team<\/a><\/li><li  ><a href=\"#porque\">Why Strength Training?<\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row add_container=&#8221;1&#8243; el_class=&#8221;classes&#8221; bg_type=&#8221;no_bg&#8221; bg_grad=&#8221;background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_repeat=&#8221;repeat&#8221; bg_image_size=&#8221;cover&#8221; bg_img_attach=&#8221;scroll&#8221; parallax_sense=&#8221;30&#8243; animation_direction=&#8221;left-animation&#8221; animation_repeat=&#8221;repeat&#8221; bg_override=&#8221;0&#8243; parallax_content_sense=&#8221;30&#8243; fadeout_start_effect=&#8221;30&#8243; overlay_pattern_opacity=&#8221;80&#8243; seperator_type=&#8221;none_seperator&#8221; seperator_position=&#8221;top_seperator&#8221; seperator_shape_size=&#8221;40&#8243; seperator_svg_height=&#8221;60&#8243; seperator_shape_background=&#8221;#ffffff&#8221; seperator_shape_border=&#8221;none&#8221; seperator_shape_border_width=&#8221;1&#8243; icon_type=&#8221;no_icon&#8221; icon_size=&#8221;32&#8243; icon_style=&#8221;none&#8221; icon_color_border=&#8221;#333333&#8243; icon_border_size=&#8221;1&#8243; icon_border_radius=&#8221;500&#8243; icon_border_spacing=&#8221;50&#8243; img_width=&#8221;48&#8243; ult_hide_row_large_screen=&#8221;off&#8221; ult_hide_row_desktop=&#8221;off&#8221; ult_hide_row_tablet=&#8221;off&#8221; ult_hide_row_tablet_small=&#8221;off&#8221; ult_hide_row_mobile=&#8221;off&#8221; ult_hide_row_mobile_large=&#8221;off&#8221; row_id=&#8221;classes&#8221; css=&#8221;.vc_custom_1428035166323{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<div class=\"about-title\">\n<h4>About us<\/h4>\n<\/div>\n<div class=\"about-desc\">\n<p><strong>The Strength Clinic <\/strong>was founded in 2016 and is a concept of health, performance and longevity that aims to improve the functional capacity of any individual. We propose a functional, integrated holistic solution for longevity based on physical training, nutrition and lifestyle. Our training system is grounded on the classical concept of physical culture and on the evolutionary framework of human motricity. We believe that anyone (regardless of fitness level or medical condition) can be integrated in a progressive developmental process of their capabilities.<\/p>\n<p class=\"p1\">Hence, <strong>The Strength Clinic<\/strong> project emerges as the first of its kind in Portugal. Our services include specific assessments (movement and mobility evaluation, metabolic evaluation, functional capacity and performance evaluation), private and semi-private training programs, supervised training programs in small groups (small group training), online coaching programs, special population training programs, performance and longevity consultations, physical therapy, osteopathy, nutrition, as well as education in training, nutrition and other health related fields.<\/p>\n<h4>What make us unique?<\/h4>\n<p>1. We are not a conventional gym, we are a <strong>training and longevity center<\/strong>\u00a0that aims to optimize the health and performance of each individual;<br \/>\n2. <strong>Our priority<\/strong> is with <strong>posture<\/strong>, with <strong>movement quality<\/strong> and with <strong>body function<\/strong> improvement, it is not the amount of movement (i.e., duration of activities and\/or number of repetitions), nor uncontrolled overload (i.e., lifting weights with bad form);<br \/>\n3. We do not have \u201cgroup classes\u201d, we build <strong>training programs with different objectives<\/strong> and in various formats: private training, semi-private training, small group training, semi-distance training and online coaching;<br \/>\n4. We design <strong>training programs<\/strong> aimed at the <strong>continuous development<\/strong> of individuals;<br \/>\n5. Our exercise selection is based on <strong>safety<\/strong>, <strong>effectiveness<\/strong> and not on its spectacularism. Here we favor the <strong>art of coaching and exercise execution<\/strong>;<br \/>\n6. We have our own <strong>training system and methodology<\/strong>. We don&#8217;t do random training;<br \/>\n7. Our training is always <strong>supervised<\/strong> by <strong>highly qualified coaches<\/strong> with long years of experience. We pay <strong>attention to details<\/strong>;<br \/>\n8. We work with several <strong>specialized professionals<\/strong> from different areas (nutrition, physiotherapy, osteopathy, medicine, psychology, sports coaches) to help people solve their health problems and athletes to optimize their sports performance;<br \/>\n9. We are committed to <strong>education<\/strong>, <strong>quality<\/strong> and <strong>people&#8217;s results<\/strong>;<br \/>\n10. <strong>Our commitment<\/strong> is not to temporary results, but with <strong>long-life results<\/strong>.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"infor-list \"><div class=\"about-info \"><div class=\"icon-block\"><i class=\"fa fa-eye\"><\/i><\/div><div class=\"about-details\"><h4 class=\"about-details-title\">Vision<\/h4><p>To start a global epidemic of health, strength and longevity. We believe that the life of a human being may be similar to the life of a lamp shining bright until the last second!<\/p><\/div><\/div><div class=\"about-info \"><div class=\"icon-block\"><i class=\"fa fa-dot-circle-o\"><\/i><\/div><div class=\"about-details\"><h4 class=\"about-details-title\">Mission<\/h4><p>To educate anyone wanting to improve their quality of life \/ performance and to acquire skills to maximize their genetic potential through an integrative and personalised approach to health and physical training.<\/p><\/div><\/div><\/div><div class=\"title-page \"><h4>Values<\/h4><\/div>[vc_tta_accordion][vc_tta_section title=&#8221;Integrity&#8221; tab_id=&#8221;1473774736541-96a10705-0985&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">We will do what we believe it is right.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Education&#8221; tab_id=&#8221;1473774736612-79747af1-a85c&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">Continuous learning is an essential part of our culture and lifestyle.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Innovation&#8221; tab_id=&#8221;1473774942291-2c4e7ebc-3272&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">Permanent refinement and upgrade of our methods is essential for us.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Authenticity&#8221; tab_id=&#8221;1473775074275-95f1fbae-2144&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">We do what we preach.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Excellence&#8221; tab_id=&#8221;1473775100454-cd9472a0-cf64&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">We will not be satisfied with anything that is below excellent or optimal.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Team Work&#8221; tab_id=&#8221;1473775124916-d01c4a9e-1955&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">Because our students and our team are the most important pieces of the puzzle, we will listen and work with them as well as with any other specialised professionals.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Inspiration&#8221; tab_id=&#8221;1473775151407-b3e6d3a5-6f90&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">We will inspire our students and our team members to become better every day.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Empathy and Results&#8221; tab_id=&#8221;1473775178833-3dfe28a8-2609&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">Without empathy there is no comprehension. Without results there is no trust.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Mindset&#8221; tab_id=&#8221;1473775205783-766c05bd-36d5&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">Living life with passion, enthusiasm, smiling and with a positive mindset.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Anti-fragility&#8221; tab_id=&#8221;1473775225821-c371b739-467d&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">Adversities \/ obstacles will make us stronger and more resistant.<\/p>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row content_placement=&#8221;top&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;1567&#8243; parallax_speed_bg=&#8221;2&#8243; el_class=&#8221;training modern&#8221; bg_type=&#8221;no_bg&#8221; bg_grad=&#8221;background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);&#8221; 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row_id=&#8221;history&#8221; bg_type=&#8221;no_bg&#8221; bg_grad=&#8221;background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_repeat=&#8221;repeat&#8221; bg_image_size=&#8221;cover&#8221; bg_img_attach=&#8221;scroll&#8221; parallax_sense=&#8221;30&#8243; animation_direction=&#8221;left-animation&#8221; animation_repeat=&#8221;repeat&#8221; bg_override=&#8221;0&#8243; parallax_content_sense=&#8221;30&#8243; fadeout_start_effect=&#8221;30&#8243; overlay_pattern_opacity=&#8221;80&#8243; seperator_type=&#8221;none_seperator&#8221; seperator_position=&#8221;top_seperator&#8221; seperator_shape_size=&#8221;40&#8243; seperator_svg_height=&#8221;60&#8243; seperator_shape_background=&#8221;#ffffff&#8221; seperator_shape_border=&#8221;none&#8221; seperator_shape_border_width=&#8221;1&#8243; icon_type=&#8221;no_icon&#8221; icon_size=&#8221;32&#8243; icon_style=&#8221;none&#8221; icon_color_border=&#8221;#333333&#8243; icon_border_size=&#8221;1&#8243; icon_border_radius=&#8221;500&#8243; icon_border_spacing=&#8221;50&#8243; img_width=&#8221;48&#8243; ult_hide_row_large_screen=&#8221;off&#8221; ult_hide_row_desktop=&#8221;off&#8221; ult_hide_row_tablet=&#8221;off&#8221; ult_hide_row_tablet_small=&#8221;off&#8221; ult_hide_row_mobile=&#8221;off&#8221; ult_hide_row_mobile_large=&#8221;off&#8221;][vc_column]<div class=\"our-team-tabs our-team-bottom our-team-fit tab-history \"  data-active=\"1\"><div class=\"our-team-panes\"><div class=\"our-team-pane our-team-clear \"><div class=\"our-history\"><div class=\"container\"><div class=\"row\"><div class=\"video-history col-md-6 col-sm-12 col-xs-12\"><div class=\"media-responsive\"><iframe loading=\"lazy\" width=\"550\" height=\"400\" src=\"http:\/\/www.youtube.com\/embed\/7c9IAWhR5f0\"><\/iframe><\/div><\/div><div class=\"history-details col-md-6 col-sm-12 col-xs-12\"><h3>A nossa hist\u00f3ria<\/h3><div class=\"history_desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor ligula sit amet ante facilisis, id rutrum est varius. Quisque facilisis lorem vitae lacus volutpat porttitor condimentum vitae est. Mauris gravida quam dui, ac aliquet quam rhoncus et. Donec in mi eget libero aliquet bibendum.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-history\"><div class=\"container\"><div class=\"row\"><div class=\"video-history col-md-6 col-sm-12 col-xs-12\"><div class=\"media-responsive\"><iframe loading=\"lazy\" width=\"550\" height=\"400\" src=\"http:\/\/www.youtube.com\/embed\/7c9IAWhR5f0\"><\/iframe><\/div><\/div><div class=\"history-details col-md-6 col-sm-12 col-xs-12\"><h3>A nossa hist\u00f3ria<\/h3><div class=\"history_desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor ligula sit amet ante facilisis, id rutrum est varius. Quisque facilisis lorem vitae lacus volutpat porttitor condimentum vitae est. Mauris gravida quam dui, ac aliquet quam rhoncus et. Donec in mi eget libero aliquet bibendum.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-history\"><div class=\"container\"><div class=\"row\"><div class=\"video-history col-md-6 col-sm-12 col-xs-12\"><div class=\"media-responsive\"><iframe loading=\"lazy\" width=\"550\" height=\"400\" src=\"http:\/\/www.youtube.com\/embed\/7c9IAWhR5f0\"><\/iframe><\/div><\/div><div class=\"history-details col-md-6 col-sm-12 col-xs-12\"><h3>A nossa hist\u00f3ria<\/h3><div class=\"history_desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor ligula sit amet ante facilisis, id rutrum est varius. Quisque facilisis lorem vitae lacus volutpat porttitor condimentum vitae est. Mauris gravida quam dui, ac aliquet quam rhoncus et. Donec in mi eget libero aliquet bibendum.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-history\"><div class=\"container\"><div class=\"row\"><div class=\"video-history col-md-6 col-sm-12 col-xs-12\"><div class=\"media-responsive\"><iframe loading=\"lazy\" width=\"550\" height=\"400\" src=\"http:\/\/www.youtube.com\/embed\/7c9IAWhR5f0\"><\/iframe><\/div><\/div><div class=\"history-details col-md-6 col-sm-12 col-xs-12\"><h3>A nossa hist\u00f3ria<\/h3><div class=\"history_desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor ligula sit amet ante facilisis, id rutrum est varius. Quisque facilisis lorem vitae lacus volutpat porttitor condimentum vitae est. Mauris gravida quam dui, ac aliquet quam rhoncus et. Donec in mi eget libero aliquet bibendum.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-history\"><div class=\"container\"><div class=\"row\"><div class=\"video-history col-md-6 col-sm-12 col-xs-12\"><div class=\"media-responsive\"><iframe loading=\"lazy\" width=\"550\" height=\"400\" src=\"http:\/\/www.youtube.com\/embed\/7c9IAWhR5f0\"><\/iframe><\/div><\/div><div class=\"history-details col-md-6 col-sm-12 col-xs-12\"><h3>A nossa hist\u00f3ria<\/h3><div class=\"history_desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor ligula sit amet ante facilisis, id rutrum est varius. Quisque facilisis lorem vitae lacus volutpat porttitor condimentum vitae est. Mauris gravida quam dui, ac aliquet quam rhoncus et. Donec in mi eget libero aliquet bibendum.<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-history\"><div class=\"container\"><div class=\"row\"><div class=\"video-history col-md-6 col-sm-12 col-xs-12\"><div class=\"media-responsive\"><iframe loading=\"lazy\" width=\"550\" height=\"400\" src=\"http:\/\/www.youtube.com\/embed\/MfSiQn530ts\"><\/iframe><\/div><\/div><div class=\"history-details col-md-6 col-sm-12 col-xs-12\"><h3>A nossa hist\u00f3ria<\/h3><div class=\"history_desc\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor ligula sit amet ante facilisis, id rutrum est varius. Quisque facilisis lorem vitae lacus volutpat porttitor condimentum vitae est. Mauris gravida quam dui, ac aliquet quam rhoncus et. Donec in mi eget libero aliquet bibendum.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"our-team-nav\"><span style=\"width:15%!important\">2001<\/span><span style=\"width:15%!important\">2005<\/span><span style=\"width:15%!important\">2010<\/span><span style=\"width:15%!important\">2012<\/span><span style=\"width:15%!important\">2013<\/span><span style=\"width:15%!important\">2014<\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_class=&#8221;our-team-page&#8221; row_id=&#8221;our-team&#8221; bg_type=&#8221;no_bg&#8221; bg_grad=&#8221;background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_repeat=&#8221;repeat&#8221; bg_image_size=&#8221;cover&#8221; bg_img_attach=&#8221;scroll&#8221; parallax_sense=&#8221;30&#8243; animation_direction=&#8221;left-animation&#8221; animation_repeat=&#8221;repeat&#8221; bg_override=&#8221;0&#8243; parallax_content_sense=&#8221;30&#8243; fadeout_start_effect=&#8221;30&#8243; overlay_pattern_opacity=&#8221;80&#8243; seperator_type=&#8221;none_seperator&#8221; seperator_position=&#8221;top_seperator&#8221; seperator_shape_size=&#8221;40&#8243; seperator_svg_height=&#8221;60&#8243; seperator_shape_background=&#8221;#ffffff&#8221; seperator_shape_border=&#8221;none&#8221; seperator_shape_border_width=&#8221;1&#8243; icon_type=&#8221;no_icon&#8221; icon_size=&#8221;32&#8243; icon_style=&#8221;none&#8221; icon_color_border=&#8221;#333333&#8243; icon_border_size=&#8221;1&#8243; icon_border_radius=&#8221;500&#8243; icon_border_spacing=&#8221;50&#8243; img_width=&#8221;48&#8243; ult_hide_row_large_screen=&#8221;off&#8221; ult_hide_row_desktop=&#8221;off&#8221; ult_hide_row_tablet=&#8221;off&#8221; ult_hide_row_tablet_small=&#8221;off&#8221; ult_hide_row_mobile=&#8221;off&#8221; ult_hide_row_mobile_large=&#8221;off&#8221; css=&#8221;.vc_custom_1481921811692{margin-top: -30px !important;margin-bottom: 0px !important;}&#8221;][vc_column]<div class=\"our-team-tabs our-team-bottom our-team-fit content-our-team \"  data-active=\"1\"><div class=\"our-team-panes\"><div class=\"our-team-pane our-team-clear \"><div class=\"our-team-img col-md-4 col-sm-4 col-xs-12\"><img decoding=\"async\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2025\/06\/Foto-Catarina-Oliveira-TSC-768x1024.jpg\" alt=\"Catarina Oliveira\" \/><\/div><div class=\"detail-our-team col-md-8 col-sm-8 col-xs-12\"><div class=\"detail-our-team-inner\"><div class=\"detail-our-team-desc\">Born in Lisbon, Catarina started to practice sports from an early age. She started with gymnastics, moving on to swimming until she focused on judo, a modality in which she made her competitive path and in which she is currently a coach. She started her practice as a coach at the age of 17, passing through various levels, discovering there a passion that led her to continue her studies in the field of sport. She graduated in Physical Education and Sports at Universidade Lus\u00f3fona and later completed her Master\u2019s Degree in Sports Training at Faculdade de Motricidade Humana (FMH) with the aim of being a competition coach.<\/div><div class=\"detail-our-team-user\">Coach \/ Exercise Physiologist<\/div><div class=\"detail-our-team-pos\">Catarina Oliveira<\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-team-img col-md-4 col-sm-4 col-xs-12\"><img decoding=\"async\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2025\/06\/Foto-Renato-Rodrigues-TSC-768x1024.jpg\" alt=\"Renato Rodrigues\" \/><\/div><div class=\"detail-our-team col-md-8 col-sm-8 col-xs-12\"><div class=\"detail-our-team-inner\"><div class=\"detail-our-team-desc\">Born in S\u00e3o Paulo, Brazil, he started playing sports at a very young age, always encouraged by his parents. At the age of 17, he entered university to study physiotherapy, but quickly realized that his greatest passion was helping people prevent injuries, rather than acting after they had already occurred. So, he changed his major and in 2011 graduated in Sports Science from Universidade Paulista &#8211; UNIP. Soon after, he enrolled in a postgraduate course in Biomechanics and Physical Training at Gama Filho University, which he completed in 2014.<\/div><div class=\"detail-our-team-user\">Coach \/ Exercise Physiologist<\/div><div class=\"detail-our-team-pos\">Renato Rodrigues<\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-team-img col-md-4 col-sm-4 col-xs-12\"><img decoding=\"async\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2025\/06\/Foto-Pedro-Rocha-TSC-768x1024.jpg\" alt=\"Pedro Rocha\" \/><\/div><div class=\"detail-our-team col-md-8 col-sm-8 col-xs-12\"><div class=\"detail-our-team-inner\"><div class=\"detail-our-team-desc\">Born in Lisbon, sport has always been a part of his life, having practiced swimming from an early age and for several years. He graduated in Physical Education and Sports from Instituto Superior de Ci\u00eancias Educativas (ISCE), and complemented his education with a Postgraduate Degree in Sports Performance from Universidade Europeia. He also holds the following certifications: Certified High Performance Coach Level 1 by Athletic Lab, Energy Systems Development and Absolute Speed \u200b\u200bby EXOS, FIFA Diploma in Football Medicine and Isometric Strength Training by Sportsmith.<\/div><div class=\"detail-our-team-user\">Coach \/ Exercise Physiologist<\/div><div class=\"detail-our-team-pos\">Pedro Rocha<\/div><\/div><\/div><\/div><\/div><div class=\"our-team-nav\"><span style=\"width:33.333%\"><span class=\"our-team-name\">Coach \/ Exercise Physiologist<\/span><span class=\"our-team-position\">Catarina Oliveira<\/span><\/span><span style=\"width:33.333%\"><span class=\"our-team-name\">Coach \/ Exercise Physiologist<\/span><span class=\"our-team-position\">Renato Rodrigues<\/span><\/span><span style=\"width:33.333%\"><span class=\"our-team-name\">Coach \/ Exercise Physiologist<\/span><span class=\"our-team-position\">Pedro Rocha<\/span><\/span><\/div><\/div>[vc_btn title=&#8221;Learn more about our Team here&#8221; shape=&#8221;square&#8221; color=&#8221;default&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fthestrengthclinic.training%2Fen%2Four-team%2F|||&#8221;][vc_custom_heading text=&#8221;Team&#8221; font_container=&#8221;tag:h2|font_size:30px|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"our-team-tabs our-team-bottom our-team-fit content-our-team \"  data-active=\"1\"><div class=\"our-team-panes\"><div class=\"our-team-pane our-team-clear \"><div class=\"our-team-img col-md-4 col-sm-4 col-xs-12\"><img decoding=\"async\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2026\/01\/Foto-Catarina-Martins-1-711x1024.jpeg\" alt=\"Catarina Martins\" \/><\/div><div class=\"detail-our-team col-md-8 col-sm-8 col-xs-12\"><div class=\"detail-our-team-inner\"><div class=\"detail-our-team-desc\">Catarina was born in Luanda, where she spent her adolescence and came to Portugal at the age of 18 to graduate in Industrial Engineering and Management. Anyone who knows her knows that taking care of her diet has always guided her steps. During the period in which she studied at T\u00e9cnico, she spent many hours at Espiral, a space where she established her first contact with macrobiotic and vegetarian food and where she spent afternoons listening to lectures on the topic, having, at that time, become a vegetarian. With the birth of her daughter, she left vegetarianism, having then tried several other dietary approaches, without fundamentalism, always with an exploratory perspective of getting to know herself and observing what worked for her!<\/div><div class=\"detail-our-team-user\">Nutritionist<\/div><div class=\"detail-our-team-pos\">Catarina Martins<\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-team-img col-md-4 col-sm-4 col-xs-12\"><img decoding=\"async\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2020\/07\/Juan-Bettencourt.jpg\" alt=\"Juan Bettencourt\" \/><\/div><div class=\"detail-our-team col-md-8 col-sm-8 col-xs-12\"><div class=\"detail-our-team-inner\"><div class=\"detail-our-team-desc\">Born in Venezuela, Juan went to Madeira Island as a child where he completed his school career. With great interest in physical activity and sport, he practiced volleyball for five years. With the goal of helping others and a job that would allow him to actively promote a healthy quality of life, Juan decided to enter the world of physiotherapy and graduated from the School of Health of Alcoit\u00e3o in 2009.<\/div><div class=\"detail-our-team-user\">Physical Therapist \/ Osteopath<\/div><div class=\"detail-our-team-pos\">Juan Bettencourt<\/div><\/div><\/div><\/div><div class=\"our-team-pane our-team-clear \"><div class=\"our-team-img col-md-4 col-sm-4 col-xs-12\"><\/div><div class=\"detail-our-team col-md-8 col-sm-8 col-xs-12\"><div class=\"detail-our-team-inner\"><div class=\"detail-our-team-desc\"><\/div><div class=\"detail-our-team-user\">Front Desk<\/div><div class=\"detail-our-team-pos\">Anabela Patr\u00edcio<\/div><\/div><\/div><\/div><\/div><div class=\"our-team-nav\"><span style=\"width:33.333%\"><span class=\"our-team-name\">Nutritionist<\/span><span class=\"our-team-position\">Catarina Martins<\/span><\/span><span style=\"width:33.333%\"><span class=\"our-team-name\">Physical Therapist \/ Osteopath<\/span><span class=\"our-team-position\">Juan Bettencourt<\/span><\/span><span style=\"width:33.333%\"><span class=\"our-team-name\">Front Desk<\/span><span class=\"our-team-position\">Anabela Patr\u00edcio<\/span><\/span><\/div><\/div>[vc_btn title=&#8221;Learn more about our Team here&#8221; shape=&#8221;square&#8221; color=&#8221;default&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fthestrengthclinic.training%2Fen%2Four-team%2F|||&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;porque&#8221; css=&#8221;.vc_custom_1474118632719{margin-top: 50px !important;margin-right: 200px !important;margin-left: 200px !important;}&#8221; el_id=&#8221;porque&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2><strong>Why Strength Training? <\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Within physical exercise, strength training (alongside with aerobic and flexibility training) has been consistently and more recurrently recommended by several reputed international organisations, such as the American College of Sports Medicine (ACSM), American Heart Association (AHA) and the American Association for Cardiovascular and Pulmonary Rehabilitation (AACPR), for its direct benefits on people\u2019s health. Presently, it\u2019s well supported in the scientific literature that strength training reduces risk factors for various diseases and can improve quality of life by increasing the individual\u2019s functional capacity as well as performance in activities of daily living (ADL).<\/p>\n<p class=\"p1\">Regarding health, we know that strength training promotes the following direct benefits: 1) increases in strength, power and strength endurance; 2) increase in lean mass and reduction of fat mass: 3) increase of the basal metabolic rate; 4) decrease in blood pressure; 5) improvement of lipid profile (increase in HDL, decrease in LDL and triglycerides levels); 6) increase in glucose tolerance and insulin sensitivity; 7) decrease in risk for sarcopenia; 8) increase in bone mineral density and reduction of the risk for osteoporosis; 9) increase in tendon and ligaments\u2019 strength; 10) improvement in flexibility; 11) increase in cardiorespiratory capacity; 12) prevention and better management of low back pain; 13) improvements in balance, coordination and long-term functional autonomy; 14) reduction of the risk of falling; 15) improvement of psychological well-being and self-confidence. In addition to the aforementioned direct benefits, there\u2019s evidence indicating a consistent and strong correlation between increases in strength and muscle mass with increased longevity.<\/p>\n<p class=\"p1\">However, the critical component of strength training is the program design and its individualisation. A functional strength development program shall be conducted by professionals with both empirical and scientific knowledge, since the induction of the adaptations desired with training will depend on the ability to manipulate and optimally integrate various components and training variables (e.g. muscle actions used, selection and sequence of exercises, intensity, volume, rest periods, speed at which a lift is performed, and frequency). It is precisely on this issue (i.e. the methodology to implement for functional strength development) that <b>The Strength Clinic<\/b> stands out with special significance, since the training variables mentioned above tend to be poorly considered (or even ignored) in \u201ctraining programs&#8221; offered by most gyms \/ wellness clinics, which often results in stagnation.<\/p>\n<p class=\"p1\">In summary, the benefits of strength training are way beyond improvements in sports performance. We believe that strength training constitutes a complementary therapeutic tool that ought to be included in any intervention that aims to improve physical, emotional and social well-being, as well as to prevent and treat diseases. In our opinion, and considering the reality that surrounds us, strength training should not be considered as merely accessory but rather as a fundamental therapeutic intervention that should be incorporated in the National Healthcare System.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2><strong>Did you know that\u2026 <\/strong><\/h2>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Lack of <strong>Physical Exercise<\/strong> causes chronic diseases?<\/li>\n<li><strong>Chronic Disease<\/strong> kills 38 million people each year, from which 82% are caused by cardiovascular diseases, cancers, respiratory diseases and diabetes?<\/li>\n<li><strong>Physical Inactivity<\/strong>\u00a0has been identified as the 4th main risk factor for global mortality?<\/li>\n<li><strong>Cardiovascular Disease<\/strong> causes more than 17 million deaths each year?<\/li>\n<li><strong>Cancer<\/strong> kills more than 8 million people each year?<\/li>\n<li><strong>Diabetes<\/strong>\u00a0causes 1.5 million deaths each year?<\/li>\n<li><strong>Obesity<\/strong> causes 2.8 million deaths each year, which constitutes around 5% of all deaths worldwide?<\/li>\n<li><strong>Falls<\/strong> are the main cause of accidental death after 65 year of age?<\/li>\n<li>The prevalence of <strong>Chronic Pain<\/strong> in the world is estimated in 30%?<\/li>\n<li><strong>Osteoporosis<\/strong> affects an estimated figure of 200 million people worldwide and causes more than 8.9 million bone fractures each year?<\/li>\n<li>The prevalence of <strong>Sarcopenia<\/strong> in individuals between 60 and 70 years old reported to be 5 to 13%, and 11 to 50% in those 80 years of age?<\/li>\n<li>After 30 years of age, adults lose 3-8% of <strong>Muscle Mass<\/strong> each decade?<\/li>\n<li><strong>Muscle Mass<\/strong> is inversely associated with the risk of mortality in older adults, independently of fat mass and other cardiovascular and metabolic risk factors?<\/li>\n<li><strong>Grip Strength<\/strong> is a stronger predictor of mortality than blood pressure?<\/li>\n<li><strong>Strength Training<\/strong> can decelerate or even reverse aging related genetic features?<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1427275340721{margin-top: 0px !important;}&#8221; 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