{"id":3831,"date":"2020-01-23T21:42:13","date_gmt":"2020-01-23T21:42:13","guid":{"rendered":"https:\/\/thestrengthclinic.training\/?page_id=3831"},"modified":"2025-11-07T13:16:28","modified_gmt":"2025-11-07T13:16:28","slug":"memberships","status":"publish","type":"page","link":"https:\/\/thestrengthclinic.training\/en\/memberships\/","title":{"rendered":"Memberships"},"content":{"rendered":"

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Memberships<\/h2><\/div>[vc_separator el_width=”40″][vc_column_text]Our commitment is to your education and results. As such, all of our membership plans aim to meet your long-term development. Our training sessions encompasses the support and specialized monitoring of our coaches, who previously go through a detailed curriculum that covers all aspects of The Strength Clinic’s training system, from assessment, programming, to skill development as a coach. Our priorities in exercise execution are posture, movement quality and body function improvement. For us, it is important to ensure that these aspects are covered so that we can increase the work capacity of each human being. With this purpose in mind, we offer the following in-person membership plans: TSC Private Training, TSC Semi-Private Training, Small Group Training, TSC Elite and TSC Semi-Distance.[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3797″ img_size=”large”][vc_column_text]<\/p>\n

PRIVATE
\nTRAINING<\/h2>\n

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\u2713 15 Private Training Sessions
\n\u2713 Individualised Training Program
\n\u2713 Unlimited Access to SGT
\n\u2713 InBody 770 Measurement
\n\u2713 TSC Nutrition Template
\n\u2713 Access to Training Area[\/vc_column_text][vc_column_text]<\/p>\n

From 305\u20ac\/month<\/strong><\/h5>\n

[\/vc_column_text][vc_btn title=”LEARN MORE” style=”custom” custom_background=”#08b2e2″ custom_text=”#ffffff” shape=”square” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmemberships%2Fprivate-training%2F|||”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3799″ img_size=”large”][vc_column_text]<\/p>\n

SEMI-PRIVATE
\nTRAINING<\/h2>\n

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[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

\u2713 15 Semi-Private Training Sessions
\n\u2713 Individualised Training Program
\n\u2713 Unlimited Access to SGT
\n\u2713 InBody 770 Measurement
\n\u2713 TSC Nutrition Template
\n\u2713 Access to Training Area[\/vc_column_text][vc_column_text]<\/p>\n

From 200\u20ac\/month<\/strong><\/h5>\n

[\/vc_column_text][vc_btn title=”LEARN MORE” style=”custom” custom_background=”#08b2e2″ custom_text=”#ffffff” shape=”square” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmeberships%2Fsemi-private-training%2F|||”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”3795″ img_size=”large”][vc_column_text]<\/p>\n

SMALL GROUP TRAINING<\/h2>\n

(SGT)<\/h4>\n

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\u2713 Unlimited Access to SGT
\n\u2713 InBody 770 Measurement
\n\u2713 TSC Nutrition Template
\n\u2713 Access to Training Area
\n\u2713 Nutrition and\/or Physiotherapy \/ Osteopathy Consultation and\/or Private Training Session[\/vc_column_text][vc_column_text]<\/p>\n

From 119\u20ac\/month<\/strong><\/h5>\n

[\/vc_column_text][vc_btn title=”LEARN MORE” style=”custom” custom_background=”#08b2e2″ custom_text=”#ffffff” shape=”square” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmemberships%2Fsmall-group-training%2F|||”][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n

* Enrolment in any membership plan requires booking your Initial Consultation. Full access to Small Group Training will depend on your physical condition and literacy at the time of this Assessment.<\/span><\/strong><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1598984277365{margin-top: 75px !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”100px”][vc_btn title=”BOOK YOUR INITIAL CONSULTATION” style=”custom” custom_background=”#08b2e2″ custom_text=”#ffffff” shape=”square” size=”lg” align=”center” button_block=”true” link=”url:%20https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmemberships%2Finitial-consultation%2F|||”][vc_column_text css=”.vc_custom_1590234033437{margin-top: 0px !important;margin-right: 50px !important;margin-bottom: 0px !important;margin-left: 50px !important;padding-top: 5px !important;padding-bottom: 50px !important;}”]<\/p>\n

Unlike conventional gyms where you are simply a number in a room, in our small group training we ensure that our coaches \/ exercise physiologists know everyone by name, understand how to adapt exercises to meet specific needs, and follow a safe and effective training program!<\/p>\n

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CHECK OUR NEW ELITE AND SEMI-DISTANCE MEMBERSHIPS<\/h2>\n

[\/vc_column_text][vc_empty_space height=”50px”][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”4467″ img_size=”full”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”4708″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”30px”][vc_btn title=”LEARN MORE” style=”custom” custom_background=”#08b2e2″ custom_text=”#ffffff” shape=”square” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmeberships%2Felite-and-semi-distance%2F|||”][vc_empty_space height=”150px”][\/vc_column][\/vc_row][vc_row disable_element=”yes”][vc_column][vc_separator][vc_empty_space height=”50px”]

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Online Memberships<\/h2><\/div>[vc_separator el_width=”40″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” content_placement=”middle” disable_element=”yes” add_container=”1″ css=”.vc_custom_1597056270559{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 135px !important;background-color: #08b2e2 !important;}”][vc_column][vc_row_inner equal_height=”yes” css=”.vc_custom_1579817304563{padding-top: 50px !important;background-color: rgba(0,0,0,0.01) !important;*background-color: rgb(0,0,0) !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1473705082297{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;background-color: rgba(0,0,0,0.01) !important;*background-color: rgb(0,0,0) !important;}”]
\"Strength<\/div>

Strength Training<\/h3>

From our point of view, a well-rounded human being needs to move well as well as to be strong! These training sessions' main focus will be strength development based on fundamental movement patterns, with or without external resistance.<\/p><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

\"Metabolic<\/div>

Metabolic Training<\/h3>

The body\u2019s ability to generate and use energy is critical for improvement of one\u2019s daily performance and to live longer. These training sessions\u2019 main focus will be muscular endurance and energy systems development.<\/p><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/3″]

\"Regeneration\"<\/div>

Regeneration<\/h3>

Keeping your joints healthy, optimizing range of motion and unlocking your movement potential is especially important for living a long, pain-free life. These sessions\u2019 main focus will be mobility training and to help the body to recover more effectively.<\/p><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” content_placement=”middle” parallax=”content-moving” css=”.vc_custom_1579817021018{background-color: #ffffff !important;}”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1579818668239{margin-bottom: -50px !important;}”][vc_empty_space height=”20px”]

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ACTIVITY SCHEDULE<\/h2><\/div>[vc_empty_space height=”60px”][vc_single_image image=”5346″ img_size=”full” alignment=”center” css=”.vc_custom_1762521380512{margin-top: 20px !important;padding-top: 40px !important;padding-right: 30px !important;}”][vc_single_image image=”2516″ img_size=”full” alignment=”center” css=”.vc_custom_1503337406857{margin-left: 0px !important;border-left-width: 0px !important;padding-left: 0px !important;border-radius: 1px !important;}”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″]

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Frequently Asked Questions<\/h2><\/div>[vc_tta_accordion][vc_tta_section title=”How do I sign up?” tab_id=”1579817572759-56315280-8b0e”][vc_column_text]It always starts with an Initial Consultation. This session aims to give you the opportunity to be properly evaluated by a Coach \/ Exercise Physiologist and understand how you can start your training process safely and effectively. To book your initial consultation click HERE<\/a>![\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How long are your contracts?” tab_id=”1579817572801-b4ef6137-20f5″][vc_column_text]We prefer to take a long-term approach to physical exercise and that is why we have 12-month contracts. We want to offer our members the most sustainable and lasting results possible but this can only be done through progressive work. We offer shorter contract options at a higher price; this information can be obtained at your initial consultation.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”How often do your prices increase?” tab_id=”1579818225577-4becb9b6-4759″][vc_column_text]We raise our prices to keep up with general inflation but we will never raise them while you remain as our member! Even when we raise our prices for new members, you will always pay the original amount if you stay with us uninterruptedly.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What do your programs include?” tab_id=”1579818265020-0e997e19-ef5d”][vc_column_text]The team responsible for your training program will evaluate your health history, injuries, some lifestyle habits and your goals and availability. Then an assessment will be conducted to determine if you have any specific limitations related to your joint health and movement profile. All these questions will be considered before you start your training and development program with us. Our commitment is not with temporary results but with lifelong results.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”What does Semi-Private Training mean?” tab_id=”1579818300558-daa7d141-3553″][vc_column_text]Semi-private training means that during a training session there are 2-3 people working with a coach. Each person will have their individual program and the coach is there to guide each person through the training session and to give technical feedback. It is like a private training session but with a little more autonomy and independence.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”I am interested in semi-private training but I don’t know anyone. Do you organize the groups?” tab_id=”1590236855854-86f8fcec-b1ca”][vc_column_text]Semi-private training is for groups of 2-3 people. In this sense, if we have received interest from several people to train in this format and who do not know anyone, we can form a group as long as the days and hours are compatible with everyone.<\/p>\n

For more specific questions you can contact our team during office hours, from 9h-13h and 16h-19h30 on weekdays, and from 9h-12h on Saturdays. You can contact us at (+351) 211 575 216 or email info@thestrengthclinic.training<\/a>.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_separator el_width=”40″][vc_column_text]Our commitment is to your education and results. As such, all of our membership plans aim to meet your long-term development. Our training sessions encompasses the support and specialized monitoring of our coaches, who previously go through a detailed curriculum that covers all aspects of The Strength Clinic’s training system, from assessment, programming, to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3831","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages\/3831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/comments?post=3831"}],"version-history":[{"count":72,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages\/3831\/revisions"}],"predecessor-version":[{"id":5348,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages\/3831\/revisions\/5348"}],"wp:attachment":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/media?parent=3831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}