{"id":4650,"date":"2020-07-14T18:02:05","date_gmt":"2020-07-14T18:02:05","guid":{"rendered":"https:\/\/thestrengthclinic.training\/avaliacoes-especificas\/"},"modified":"2024-01-19T11:07:35","modified_gmt":"2024-01-19T11:07:35","slug":"specific-assessments","status":"publish","type":"page","link":"https:\/\/thestrengthclinic.training\/en\/specific-assessments\/","title":{"rendered":"SPECIFIC ASSESSMENTS"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"price-table-title \"><h3><\/h3><h2>Specific Assessments<\/h2><\/div>[vc_empty_space height=&#8221;80px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Performance and Longevity Consultation<\/h2>\n<p>[\/vc_column_text]<div class=\"woocommerce columns-3 \"><div class=\"product-image-wrapper post-4654 product type-product status-publish has-post-thumbnail product_cat-specific-evaluation first instock virtual purchasable product-type-simple\">\r\n    <div class=\"product-content\">\r\n        <div class=\"product-image\">\r\n            <a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/exercise-and-lifestyle-consultation\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2020\/07\/consulta-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Performance and Longevity Consultation\" \/><\/a>\r\n                        \r\n        <\/div>\r\n        <div class=\"info-products\">\r\n            <div class=\"product-name\">\r\n                <a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/exercise-and-lifestyle-consultation\/\">Performance and Longevity Consultation<\/a>\r\n\r\n                <div class=\"product-bottom\"><\/div>\r\n            <\/div>\r\n            <div class=\"price-box\">\r\n                <span class=\"woocommerce-Price-amount amount\">250.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span>            <\/div>\r\n            <div class=\"actions\">\r\n                <ul>\r\n                    <li><a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/exercise-and-lifestyle-consultation\/\"><i class=\"fa fa-info\"><\/i><\/a><\/li>\r\n                    <li><a class=\"add_to_cart_button product_type_simple\" data-product_id=\"4654\" data-product_sku=\"\" href=\"\/en\/wp-json\/wp\/v2\/pages\/4650?add-to-cart=4654\" data-quantity=\"1\"><i class=\"fa fa-shopping-cart\"><\/i><\/a>\r\n                    <\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n<\/div>[vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\">The Performance and Longevity Consultation at The Strength Clinic is aimed at people looking for an individualized guidance in terms of their exercise habits or training programs, and other factors related to lifestyle such as nutrition, sleep, recovery, stress management and social support.<\/p>\n<p style=\"text-align: center;\">Some examples of questions that you may see answered in this consultation are: what are the best exercises to maintain and\/or increase lean mass?; how can I increase my physical capacity?; what program should I follow to improve obesity and diabetes markers?; what exercises can I do and which ones should I avoid to improve my back pain?; what factors in my lifestyle may be compromising my well-being and sports performance?; can I do strength training if I have shoulder or knee pain?<\/p>\n<p style=\"text-align: center;\">This consultation, which lasts two hours and requires the submission of a previous questionnaire, also includes an InBody 770 Metabolic Evaluation and a Movement and Mobility Assessment, which will help us to identify areas for improvement and outline intervention strategies according to the goals and availability of each person.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">The Strength<br \/>\nClinic Assessment<\/h2>\n<p>[\/vc_column_text]<div class=\"woocommerce columns-3 \"><div class=\"product-image-wrapper post-4655 product type-product status-publish has-post-thumbnail product_cat-specific-evaluation first instock virtual purchasable product-type-simple\">\r\n    <div class=\"product-content\">\r\n        <div class=\"product-image\">\r\n            <a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/the-strength-clinic-assessment\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2020\/07\/avaliacao-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"The Strength Clinic review\" \/><\/a>\r\n                        \r\n        <\/div>\r\n        <div class=\"info-products\">\r\n            <div class=\"product-name\">\r\n                <a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/the-strength-clinic-assessment\/\">The Strength Clinic review<\/a>\r\n\r\n                <div class=\"product-bottom\"><\/div>\r\n            <\/div>\r\n            <div class=\"price-box\">\r\n                <span class=\"woocommerce-Price-amount amount\">150.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span>            <\/div>\r\n            <div class=\"actions\">\r\n                <ul>\r\n                    <li><a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/the-strength-clinic-assessment\/\"><i class=\"fa fa-info\"><\/i><\/a><\/li>\r\n                    <li><a class=\"add_to_cart_button product_type_simple\" data-product_id=\"4655\" data-product_sku=\"\" href=\"\/en\/wp-json\/wp\/v2\/pages\/4650?add-to-cart=4655\" data-quantity=\"1\"><i class=\"fa fa-shopping-cart\"><\/i><\/a>\r\n                    <\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n<\/div>[vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Would you like to start a physical training program and don&#8217;t know where to start? Would you like to check your current physical condition? Do you know if your body is properly prepared for the exercise\/sport you are doing or the form of exercise\/sport you want to start practicing? Would you like to receive a detailed analysis of your body composition?<\/p>\n<p style=\"text-align: center;\">The Strength Clinic Assessment (TSC) is our most comprehensive assessment with an approximate duration of two hours. Its purpose is to answer the questions aforementioned and understand if you have any limitations in terms of your movement competence (global and segmental) and at the level of several markers of your functional capacity that influence sports performance (stabilization in fundamental positions, general strength, explosive strength, relative strength and muscular endurance). This session also includes a Visual Assessment and an InBody 770 Metabolic Evaluation, which aims to collect detailed information about your body composition and current metabolic condition.<\/p>\n<p style=\"text-align: center;\">In this session we will also look at your medical and health history, various factors related to your lifestyle and your goals\/availability, in order to suggest the way forward to achieve the results you are looking for in the safest and most efficient way.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Metabolic Evaluation InBody 770<\/h2>\n<p>[\/vc_column_text]<div class=\"woocommerce columns-3 \"><div class=\"product-image-wrapper post-4657 product type-product status-publish has-post-thumbnail product_cat-specific-evaluation first instock virtual purchasable product-type-simple\">\r\n    <div class=\"product-content\">\r\n        <div class=\"product-image\">\r\n            <a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/metabolic-evaluation-inbody-770\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/thestrengthclinic.training\/wp-content\/uploads\/2020\/07\/inbody-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Metabolic Evaluation InBody 770\" \/><\/a>\r\n                        \r\n        <\/div>\r\n        <div class=\"info-products\">\r\n            <div class=\"product-name\">\r\n                <a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/metabolic-evaluation-inbody-770\/\">Metabolic Evaluation InBody 770<\/a>\r\n\r\n                <div class=\"product-bottom\"><\/div>\r\n            <\/div>\r\n            <div class=\"price-box\">\r\n                <span class=\"woocommerce-Price-amount amount\">50.00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span>            <\/div>\r\n            <div class=\"actions\">\r\n                <ul>\r\n                    <li><a href=\"https:\/\/thestrengthclinic.training\/en\/produto\/metabolic-evaluation-inbody-770\/\"><i class=\"fa fa-info\"><\/i><\/a><\/li>\r\n                    <li><a class=\"add_to_cart_button product_type_simple\" data-product_id=\"4657\" data-product_sku=\"\" href=\"\/en\/wp-json\/wp\/v2\/pages\/4650?add-to-cart=4657\" data-quantity=\"1\"><i class=\"fa fa-shopping-cart\"><\/i><\/a>\r\n                    <\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n<\/div>[vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\">If you don&#8217;t know how you are doing, how will you know where you are going?<\/p>\n<p style=\"text-align: center;\">The InBody 770 Metabolic Evaluation is one of our hallmarks at The Strength Clinic and that is why this assessment is an integral part of all our in-person membership plans (private training, semi-private training, semi-distance training and small group training).<\/p>\n<p style=\"text-align: center;\">Through this Evaluation, which lasts 30 minutes, we are able to assess parameters that are very important for our work (hydration profile, protein content, the relationship between lean mass and fat mass, the area of \u200b\u200bvisceral fat, inflammation markers, bone mineral content, phase angle, etc.) and then, together with each person, we define strategies to improve health, performance and body composition.<\/p>\n<p style=\"text-align: center;\">For this purpose, interventions in terms of physical exercise routines, program design, nutritional plan and lifestyle are the foundation of the process.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1596127083369{margin-top: 75px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;25px&#8221;][vc_btn title=&#8221;BOOK YOUR ASSESSMENT \/ CONSULTATION&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#08b2e2&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmemberships%2Fassessment-consultation%2F|||&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_separator][vc_empty_space height=&#8221;50px&#8221;]<div class=\"price-table-title \"><h3><\/h3><h2>Planos de Ades\u00e3o Online<\/h2><\/div>[vc_separator el_width=&#8221;40&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">TSC Online Coaching<\/h2>\n<h4 style=\"text-align: center;\">Personal Training<br \/>\n(3 Meses)<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">\u2713 Avalia\u00e7\u00e3o Inicial<br \/>\n\u2713 3 Reuni\u00f5es Online (uma por m\u00eas)<br \/>\n\u2713 Programa de Treino Individualizado<br \/>\n\u2713 An\u00e1lise de v\u00eddeo e acompanhamento online constante<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h5 style=\"text-align: center;\"><strong>149\u20ac (pagamento mensal)<\/strong><\/h5>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;INSCREVER&#8221; font_container=&#8221;tag:h4|font_size:20|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fthestrengthclinic.training%2Fplanos%2Fonline-coaching-personal-training%2F|||&#8221; css=&#8221;.vc_custom_1548971321242{margin-right: 20px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #08b2e2 !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3828&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">TSC Online Coaching<\/h2>\n<h4 style=\"text-align: center;\">Personal Training + Nutrition coaching<br \/>\n(3 Meses)<\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">\u2713 Avalia\u00e7\u00e3o Inicial<br \/>\n\u2713 3 Reuni\u00f5es Online (uma por m\u00eas)<br \/>\n\u2713 Programa de Treino Individualizado<br \/>\n\u2713 3 Consultas de Nutri\u00e7\u00e3o Online (uma por m\u00eas)<br \/>\n\u2713 Programa de Nutri\u00e7\u00e3o Individualizado<br \/>\n\u2713 An\u00e1lise de v\u00eddeo, refei\u00e7\u00f5es e acompanhamento online constante<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h5 style=\"text-align: center;\"><strong>219\u20ac (pagamento mensal)<\/strong><\/h5>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;INSCREVER&#8221; font_container=&#8221;tag:h4|font_size:20|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fthestrengthclinic.training%2Fplanos%2Fonline-coaching-personal-training-nutrition%2F|||&#8221; css=&#8221;.vc_custom_1548971348458{margin-right: 20px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #08b2e2 !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;3860&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"price-table-title \"><h3><\/h3><h2>Preguntas Mais Frequentes<\/h2><\/div>[vc_tta_accordion][vc_tta_section title=&#8221;Como me inscrevo?&#8221; tab_id=&#8221;1579817572759-56315280-8b0e&#8221;][vc_column_text]Come\u00e7a sempre com uma Consulta Inicial. Esta sess\u00e3o visa dar-lhe a oportunidade de ser devidamente avaliado por um Treinador \/ Fisiologista do Exerc\u00edcio e perceber como pode iniciar o seu processo de treino de forma segura e eficaz. Para marcar a sua consulta inicial clique <u><a href=\"https:\/\/thestrengthclinic.training\/planos\/consulta-inicial\/\">AQUI<\/a>!<\/u>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Quanto tempo s\u00e3o os vossos contratos?&#8221; tab_id=&#8221;1579817572801-b4ef6137-20f5&#8243;][vc_column_text]Preferimos adoptar uma abordagem de longo prazo no que toca ao exerc\u00edcio f\u00edsico e \u00e9 por isso que temos contratos de 12 meses. Queremos oferecer aos nossos membros os resultados mais sustent\u00e1veis e duradouros poss\u00edveis mas isso s\u00f3 pode ser feito atrav\u00e9s de um trabalho progressivo. Oferecemos op\u00e7\u00f5es de contratos de menor dura\u00e7\u00e3o por um pre\u00e7o mais alto, estas informa\u00e7\u00f5es poder\u00e3o ser obtidas na sua consulta inicial.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Com que frequ\u00eancia aumentam os vossos pre\u00e7os?&#8221; tab_id=&#8221;1579818225577-4becb9b6-4759&#8243;][vc_column_text]N\u00f3s aumentamos os nossos pre\u00e7os de forma a acompanhar a infla\u00e7\u00e3o geral mas nunca os aumentaremos enquanto permancer como nosso membro! Mesmo quando aumentarmos os nossos pre\u00e7os para novos membros, voc\u00ea pagar\u00e1 sempre o valor original se permanecer connosco ininterruptamente.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;O que incluem os vossos programas?&#8221; tab_id=&#8221;1579818265020-0e997e19-ef5d&#8221;][vc_column_text]A equipa respons\u00e1vel pelo seu programa de treino ir\u00e1 avaliar o seu historial de sa\u00fade, les\u00f5es, alguns h\u00e1bitos do seu estilo de vida e os seus objectivos e disponibilidade. Em seguida, ser\u00e1 conduzida uma avalia\u00e7\u00e3o para aferir se possui alguma limita\u00e7\u00e3o espec\u00edfica ao n\u00edvel da sua sa\u00fade articular e perfil de movimento. Todas estas quest\u00f5es ser\u00e3o levadas em considera\u00e7\u00e3o antes de dar in\u00edcio ao seu programa de treino e desenvolvimento connosco. O nosso compromisso n\u00e3o \u00e9 com resultados tempor\u00e1rios mas com resultados para a vida toda.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;O que significa Treino Semi-Privado?&#8221; tab_id=&#8221;1579818300558-daa7d141-3553&#8243;][vc_column_text]Treino semi-privado significa que, durante uma sess\u00e3o de treino, existem 2-3 pessoas trabalhando com um treinador. Cada pessoa ter\u00e1 o seu treino individualizado e o treinador est\u00e1 l\u00e1 para orientar cada pessoa durante o treino e para dar o respectivo feedback t\u00e9cnico. \u00c9 como uma sess\u00e3o de treino privado mas que requer um pouco mais de autonomia e independ\u00eancia por parte do aluno.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Estou interessado no Treino Semi-Privado mas n\u00e3o conhe\u00e7o ningu\u00e9m. Voc\u00eas organizam os grupos?&#8221; tab_id=&#8221;1590149118033-52f62a07-5d83&#8243;][vc_column_text]O treino semi-privado \u00e9 para grupos de 2-3 pessoas. Neste sentido, caso tenhamos recebido interesse de v\u00e1rias pessoas para treinar neste formato e que n\u00e3o conhe\u00e7am ningu\u00e9m, poderemos formar um grupo desde que os dias e horas sejam compat\u00edveis entre todos.<\/p>\n<p>Para quest\u00f5es mais espec\u00edficas poder\u00e1 entrar em contacto com a nossa equipa durante o hor\u00e1rio de atendimento, 9h-13h e 16h-19h30 nos dias de semana, e 9h-12h aos s\u00e1bados. Poder\u00e1 contactar-nos atrav\u00e9s do n\u00famero (+351) 211 575 216 ou do mail <a href=\"mailto:info@thestrengthclinic.training\">info@thestrengthclinic.training<\/a>.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1594746753535{margin-top: 150px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">CHECK OUR NEW ELITE AND SEMI-DISTANCE MEMBERSHIPS<\/h2>\n<p>[\/vc_column_text][vc_btn title=&#8221;LEARN MORE&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#08b2e2&#8243; custom_text=&#8221;#ffffff&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fthestrengthclinic.training%2Fen%2Fmemberships%2Felite-and-semi-distance%2F|||&#8221;][vc_empty_space height=&#8221;150px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text] Performance and Longevity Consultation [\/vc_column_text][vc_empty_space][vc_column_text] The Performance and Longevity Consultation at The Strength Clinic is aimed at people looking for an individualized guidance in terms of their exercise habits or training programs, and other factors related to lifestyle such as nutrition, sleep, recovery, stress management and social support. Some examples of questions [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4650","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages\/4650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/comments?post=4650"}],"version-history":[{"count":22,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages\/4650\/revisions"}],"predecessor-version":[{"id":5228,"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/pages\/4650\/revisions\/5228"}],"wp:attachment":[{"href":"https:\/\/thestrengthclinic.training\/en\/wp-json\/wp\/v2\/media?parent=4650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}